top of page
Helpful Handouts
Down below are some frequently used resources in therapy.
Download for your own copy!
Cognitive Distortions
CBT Socratic Questioning
Cognitive Distancing Techniques
Personal Sensory Profile
Support Network Map
Self-Soothing Activities
Before-I-Go Prep List
Bare Minimum Planner
Personal Reset Card
Maslow's Hierarchy of Needs
Emergency Kit Planner
Boundary Setting Starter Scripts
Meltdown Flowchart
Mood Rebound Tracker
Care Sheet for Difficult Moments
Core Beliefs Info Sheet
Deep Breathing
Grounding Techniques
?s to Ask Before Giving Up
6 Dimensions of Wellness
Soft Start-Ups
Window of Tolerance
Trauma Responses
Trauma on the Brain (YouTube Video)
What is Mindfulness?
Mini-Mindfulness Menu
Mapping Emotions on the Body
bottom of page